With regular Pilates sessions you can expect to tone and strengthen your abdominals, trim your waistline and help to prevent joint injury.

Do you know about the many benefits of Pilates?

Are you;

Recovering from an injury?
Aiming to improve your sporting performance?
Trying to increase your level of fitness?

Then the many benefits of Pilates exercises could be for you. Pilates exercises are designed to;

Strengthen your core muscles to protect your spine.
Help you to return to full function after injury.
Improve your balance, flexibility, and posture.

With regular Pilates sessions you can expect to tone and strengthen your abdominals, trim your waistline and help to prevent joint injury.

One of our Pilates physiotherapists will begin by assessing your personal needs. You can then choose to have private 1:1 instruction or to join a class of no more than five participants.

Small group classes are held in the Practice gym and your individualized programme will be carefully supervised by your Pilates physiotherapist.

Pilates mat classes lead to improved core strength, flexibility and body awareness.