News & Tips

How to strengthen your knees


Are you concerned about exercising when you are experiencing knee cap pain? Want to strengthen your knees for running style activities? Our experienced physiotherapist Simon Reid will explain how to use a functional trainer or smith machine to help target and strengthen specific areas in a controlled and safe way.

This video series “How to strengthen your knees” contains 3 videos, all using the functional trainer/smith machine. Exercises include squat, squat with step and good morning. If you have runners knee or just want to strengthen your knees then why not watch all 3. You may also benefit from our Sydney city strength classes.

If you enjoy this video, you can find more on our YouTube channel and facebook page. Alternatively you can book a private session, class or zoom class with any of our qualified physiotherapists. We run core stability and strength classes. Macquarie Street Physiotherapy also specialises in the treatment of neck and back pain. Call 02 9221 1604 to make a booking.


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