News & Tips

How to use a resistance band

Lisa Smith from ...

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How to use a Pilates or Chi ball

Perhaps you have seen a Pilates or Chi ball and wondered how can I use this...

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Using the Foam Roller with Lisa Smith

WATCH VIDEO: A foam roller is a great performance and recovery tool. It o...

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Using Swiss Ball with Justine Trethewey

WATCH VIDEO: Using a swiss ball can help improve your flexibility, core str...

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Neck Retraining & Muscle Coordination

If you have experienced whiplash or chronic neck ...

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Running Analysis with Simon Reid

Watch Simon Reid from Macquarie Street Physiotherapy located in the Sydney ...

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Surf Ski Paddling on Sydney Harbour

Two years ago my personal trainer, Luke, decided to turn his own passion for surf ski paddling into ...

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Posture Tips for Travel

The adventure begins and finally you are heading off on your journey!  You can already sense th...

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Hamstring Strains

Hamstring Strains - Prevention and RehabilitationThere is a...

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Do I need an MRI for my back pain?

As physiotherapists, we are often asked "Do I need an MRI for my back pain?" by clients who come to ...

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Posture Tips - Standing Desk

Standing Desks You might think that a standing desk is the answer...

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Understanding your experience of pain

Research into pain has increased significantly over the past decade.  We are gaining a great...

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Trip to Cradle Mountain – Justine Trethewey

Trip to Cradle Mountain – Justine Trethewey The unusually good weather made a recent wal...

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Are you using two screens?

Posture tips for using two screens Many of our clients are using two or more screens whi...

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Easter Calf Pain

EASTER CALF PAIN Autumn is here, calf pain appears.  As the weather c...

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What You Should Do During and After Whiplash

Whiplash and “Whiplash Associated Disorders” (WADs) are the single most frequently recorded CTP ...

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Calf stretching for injury prevention

Stretching will make tight muscles feel more comfortable and freer.  Flexibility in the calf is ess...

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The Brain that Changes Itself Altering Pathways to Reduce Pain

Staff members of Macquarie Street Physiotherapy had the privilege of attending a two-day conference ...

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Exercise, Tendons and Tendinopathy

A tendon is a structure which joins muscle to bone. It is white, non-contractile tissue made up most...

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Benign Paroxysmal Positional Vertigo

Do you feel like the world is spinning? You are nauseous, unsteady on your feet, feel like you are g...

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