Lisa Smith from ...read more
News & Tips
How to use a resistance band
How to use a Pilates or Chi ball
Perhaps you have seen a Pilates or Chi ball and wondered how can I use this...Using the Foam Roller with Lisa Smith
WATCH VIDEO: A foam roller is a great performance and recovery tool. It o...Using Swiss Ball with Justine Trethewey
WATCH VIDEO: Using a swiss ball can help improve your flexibility, core str...Neck Retraining & Muscle Coordination
If you have experienced whiplash or chronic neck ...Running Analysis with Simon Reid
Watch Simon Reid from Macquarie Street Physiotherapy located in the Sydney ...Surf Ski Paddling on Sydney Harbour
Two years ago my personal trainer, Luke, decided to turn his own passion for surf ski paddling into ...read more
Posture Tips for Travel
The adventure begins and finally you are heading off on your journey! You can already sense th...read more
Hamstring Strains
Hamstring Strains - Prevention and RehabilitationThere is a...Do I need an MRI for my back pain?
As physiotherapists, we are often asked "Do I need an MRI for my back pain?" by clients who come to ...read more
Posture Tips - Standing Desk
Standing Desks
You might think that a standing desk is the answer...Understanding your experience of pain
Research into pain has increased significantly over the past decade. We are gaining a great...read more
Trip to Cradle Mountain – Justine Trethewey
Trip to Cradle Mountain – Justine Trethewey
The unusually good weather made a recent wal...read more
Are you using two screens?
Posture tips for using two screens
Many of our clients are using two or more screens whi...read more
Easter Calf Pain
EASTER CALF PAIN
Autumn is here, calf pain appears. As the weather c...What You Should Do During and After Whiplash
Whiplash and “Whiplash Associated Disorders” (WADs) are the single most frequently recorded CTP ...read more
Calf stretching for injury prevention
Stretching will make tight muscles feel more comfortable and freer. Flexibility in the calf is ess...read more
The Brain that Changes Itself Altering Pathways to Reduce Pain
Staff members of Macquarie Street Physiotherapy had the privilege of attending a two-day conference ...read more
Exercise, Tendons and Tendinopathy
A tendon is a structure which joins muscle to bone. It is white, non-contractile tissue made up most...read more
Benign Paroxysmal Positional Vertigo
Do you feel like the world is spinning? You are nauseous, unsteady on your feet, feel like you are g...read more
RECENT BLOG POSTS:
- How to use a resistance band
- How to use a Pilates or Chi ball
- Using the Foam Roller with Lisa Smith
- Using Swiss Ball with Justine Trethewey
- Neck Retraining & Muscle Coordination
- Running Analysis with Simon Reid
- Surf Ski Paddling on Sydney Harbour
- Posture Tips for Travel
- Hamstring Strains
- Do I need an MRI for my back pain?
