Senior fitness is something you may not think much about until your health ...read more
News & Tips
Senior Fitness
6 Ways to age proof your knees
Read suggestions on how to look after your knees from ...How exercise saved my clicky knees
Do you have creaky or clicky knees? Many of us at some point will experienc...How to use a resistance band
Lisa Smith from ...How to use a Pilates or Chi ball
Have you ever wondered how to use a Pilates or Chi ball in my floor exercis...Using the Foam Roller with Lisa Smith
WATCH VIDEO: A foam roller is a great performance and recovery tool. It o...Using Swiss Ball with Justine Trethewey
WATCH VIDEO: Using a swiss ball can help improve your flexibility, core str...Neck Retraining & Muscle Coordination
If you have experienced whiplash or chronic ...Running Analysis with Simon Reid
Watch Simon Reid from Macquarie Street Physiotherapy located in the Sydney ...Surf Ski Paddling on Sydney Harbour
Two years ago my personal trainer, Luke, decided to turn his own passion for surf ski paddling into ...read more
Posture Tips for Travel
You are all excited about your heading off on your adventure perhaps the last thing on your mind is ...read more
Hamstring Strains
Hamstring Strains - Prevention and RehabilitationThere is a var...Do I need an MRI for my back pain?
As physiotherapists, we are often asked "Do I need an MRI for my ...Posture Tips - Standing Desk
Standing Desk
You might think that a standing desk is the answer ...Understanding your experience of pain
Research into pain has increased significantly over the past decade. We are gaining a great...read more
Trip to Cradle Mountain – Justine Trethewey
Trip to Cradle Mountain – Justine Trethewey
The unusually good weather made a recent wal...read more
Are you using two screens?
Posture tips for using two screens
Many of our clients are using two or more screens whi...read more
Easter Calf Pain
EASTER CALF PAIN
Autumn is here, calf pain appears. As the weather c...What You Should Do During and After Whiplash
Whiplash and “Whiplash Associated Disorders” (WADs) are the single most frequently recorded CTP ...read more
Calf stretching for injury prevention
Stretching will make tight muscles feel more comfortable and freer. Flexibility in the calf is...read more
RECENT BLOG POSTS:
- Senior Fitness
- 6 Ways to age proof your knees
- How exercise saved my clicky knees
- How to use a resistance band
- How to use a Pilates or Chi ball
- Using the Foam Roller with Lisa Smith
- Using Swiss Ball with Justine Trethewey
- Neck Retraining & Muscle Coordination
- Running Analysis with Simon Reid
- Surf Ski Paddling on Sydney Harbour
