News & Tips

Runners Exercises

Watch the below series of four runners exercises designed especially for ru...

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How to strengthen your knees

Are you concerned about exercising when you are experiencing knee cap pain?...

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Senior Fitness

Senior fitness is something you may not think much about until your health ...

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6 Ways to age proof your knees

Read suggestions on how to look after your knees from ...

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How exercise saved my clicky knees

Do you have creaky or clicky knees? Many of us at some point will experienc...

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How to use a resistance band

Lisa Smith from ...

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How to use a Pilates or Chi ball

Have you ever wondered how to use a Pilates or Chi ball in my floor exercis...

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Using the Foam Roller with Lisa Smith

WATCH VIDEO: A foam roller is a great performance and recovery tool. It o...

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Using Swiss Ball with Justine Trethewey

WATCH VIDEO: Using a swiss ball can help improve your flexibility, core str...

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Neck Retraining & Muscle Coordination

If you have experienced whiplash or chronic ...

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Running Analysis with Simon Reid

Watch Simon Reid from Macquarie Street Physiotherapy located in the Sydney ...

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Surf Ski Paddling on Sydney Harbour

Two years ago my personal trainer, Luke, decided to turn his own passion for surf ski paddling into ...

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Posture Tips for Travel

You are all excited about your heading off on your adventure perhaps the last thing on your mind is ...

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Hamstring Strains

Hamstring Strains - Prevention and RehabilitationThere is a var...

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Do I need an MRI for my back pain?

As physiotherapists, we are often asked "Do I need an MRI for my ...

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Posture Tips - Standing Desk

Standing Desk You might think that a standing desk is the answer ...

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Understanding your experience of pain

Research into pain has increased significantly over the past decade.  We are gaining a great...

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Trip to Cradle Mountain – Justine Trethewey

Trip to Cradle Mountain – Justine Trethewey The unusually good weather made a recent wal...

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Are you using two screens?

Posture tips for using two screens Many of our clients are using two or more screens whi...

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Easter Calf Pain

EASTER CALF PAIN Autumn is here, calf pain appears.  As the weather c...

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