News & Tips

Vesticam Infrared Video Goggles

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Hip Strengthening for tendinitis/bursitis

Why do I prescribe hip strengthening for tendinitis and bursitis? ...

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SoleMate Review

Simon Reid p...

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Rock Climbing Injuries - Sydney City CBD

Rock Climbing is a very exciting sport that is increasing in popularity in ...

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Balance exercise to prevent broken hips

Can you stand on one leg? Perhaps after the age of 30/40 you may find this ...

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Stress Urinary Incontinence

Is Stress Urinary Incontinence ruining your life? Are you one of many women...

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New physio - Kate Armstrong

Macquarie Street Physiotherapy wishes a warm welcome to our new Physio ...

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Runners Exercises

Watch the below series of four runners exercises designed especially for ru...

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How to strengthen your knees

Are you concerned about exercising when you are experiencing knee cap pain?...

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Senior Fitness - Sydney City CBD

Senior fitness is something you may not think much about until your health ...

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6 Ways to age proof your knees

Read suggestions on how to look after your knees from ...

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How exercise saved my clicky knees

Do you have creaky or clicky knees? Many of us at some point will experienc...

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How to use a resistance band

Lisa Smith from ...

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How to use a Pilates or Chi ball

Have you ever wondered how to use a Pilates or Chi ball in my floor exercis...

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Using the Foam Roller with Lisa Smith

WATCH VIDEO: A foam roller is a great performance and recovery tool. It o...

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Using Swiss Ball with Justine Trethewey

WATCH VIDEO: Using a swiss ball can help improve your flexibility, core str...

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Neck Retraining & Muscle Coordination

If you have experienced whiplash or chronic ...

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Running Analysis - Sydney City CBD

Watch Simon Reid from Macquarie Street Physiotherapy located in the Sydney ...

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Surf Ski Paddling on Sydney Harbour

Two years ago my personal trainer, Luke, decided to turn his own passion for surf ski paddling into ...

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Posture Tips for Travel

You are all excited about your heading off on your adventure perhaps the last thing on your mind is ...

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