News & Tips

Using the Foam Roller with Lisa Smith

WATCH VIDEO: A foam roller is a performance and recovery tool that offers ...

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Using the Swiss Ball with Justine Trethewey

WATCH VIDEO: Using a swiss ball can help improve your flexibility, core str...

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Neck & Muscle Coordination

WATCH VIDEO: With the use of a laser (head torch) attached to the patients ...

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Running Analysis with Simon Reid

WATCH VIDEO: The use of a treadmill and technology allows us to do a biomec...

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Surf Ski Paddling on Sydney Harbour

Two years ago my personal trainer, Luke, decided to turn his own passion for surf ski paddling into ...

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Posture Tips for Travel

The adventure begins and finally you are heading off on your journey!  You can already sense th...

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Hydrotherapy for Women

Macquarie Street Physiotherapy is pleased to announce we are commencing hydrotherapy classes for wom...

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Hamstring Strains Prevention and Rehabilitation

Hamstring Strains - Prevention and Rehabilitation There is a variety ...

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Do I need an MRI for my back?

As physiotherapists, we are often asked this question by clients who come to see us with back pain.&...

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Posture Tips - Standing Desk

Standing Desks You might think that a standing desk is the answe...

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Understanding your experience of pain

Research into pain has increased significantly over the past decade.  We are gaining a greater ...

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Trip to Cradle Mountain – Justine Trethewey

Trip to Cradle Mountain – Justine Trethewey The unusuall...

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Are you using two screens?

Posture tips Many of our clients are using 2 or more screens which can have benefits for&nb...

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Easter Calf Pain

EASTER CALF PAIN Autumn is here, calf pain appears.  As the weath...

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What You Should Do During and After Whiplash: Treatments and Guidelines

Whiplash and “Whiplash Associated Disorders” (WADs) are the single most frequently recorded CTP ...

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How important is calf stretching for prevention of injury?

Stretching will make tight muscles feel more comfortable and freer.  Flexibility in the calf is...

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The Brain that Changes Itself Altering Pathways to Reduce Pain

Staff members of Macquarie Street Physiotherapy had the privilege of attending a two-day conference ...

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Exercise, Tendons and Tendinopathy

A tendon is a structure which joins muscle to bone. It is white, non-contractile tissue made up most...

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Benign Paroxysmal Positional Vertigo – Symptoms, Causes and Treatment

Do you feel like the world is spinning? You are nauseous, unsteady on your feet, feel like you are g...

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Benefits of Visiting a Physiotherapist

Why visit a Physiotherapist?   This is a good ...

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