Why do I prescribe hip strengthening for tendinitis and bursitis?
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News & Tips
Hip Strengthening for tendinitis/bursitis
SoleMate Review
Rock Climbing Injuries - Sydney City CBD
Balance exercise to prevent broken hips
Stress Urinary Incontinence
New physio - Kate Armstrong
Runners Exercises
How to strengthen your knees
Senior Fitness - Sydney City CBD
6 Ways to age proof your knees
How exercise saved my clicky knees
How to use a resistance band
How to use a Pilates or Chi ball
Using the Foam Roller with Lisa Smith
Using Swiss Ball with Justine Trethewey
Neck Retraining & Muscle Coordination
Running Analysis - Sydney City CBD
Surf Ski Paddling on Sydney Harbour
Two years ago my personal trainer, Luke, decided to turn his own passion for surf ski paddling into ...
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Posture Tips for Travel
You are all excited about your heading off on your adventure perhaps the last thing on your mind is ...
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