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How to use a Pilates or Chi ball


Have you ever wondered how to use a Pilates or Chi ball in my floor exercise routine? Justine Trethewey from Macquarie Street Physiotherapy, located in the Sydney City CBD explains why it’s good to use and also how to use it.

If you enjoy this video, you can find more on our YouTube channel and facebook page. Alternatively you can book a private session, class or zoom class with any of our qualified physiotherapists. We run core stability and strength classes. Macquarie Street Physiotherapy also specialises in the treatment of neck and back pain. Call 02 9221 1604 to make a booking.


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