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How to use a resistance band


Lisa Smith from Macquarie Street Physiotherapy, located in the Sydney City CBD demonstrates how to use a resistance band or loop to work your glutes. If you don’t have a loop you can tie your Theraband or straight exercise band into loop by adding a knot. Try these exercises along with Lisa at home.

If you enjoy this video, you can find more on our YouTube channel and facebook page. Alternatively you can book a private session, class or zoom class with any of our qualified physiotherapists. We run core stability and strength classes. Macquarie Street Physiotherapy also specialises in the treatment of neck and back pain. Call 02 9221 1604 to make a booking.


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