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Using the Foam Roller with Lisa Smith


WATCH VIDEO: A foam roller is a great performance and recovery tool. It offers an effective and affordable way to achieve a deep tissue massage and can also effectively relieve tension, tightness, and back pain. Try these exercises at home with Lisa Smith from Macquarie Street Physiotherapy, located in the Sydney City CBD.

If you enjoy this video, you can find more on our YouTube channel and facebook page. Alternatively you can book a private session, class or zoom class with any of our qualified physiotherapists. We run core stability and strength classes. Macquarie Street Physiotherapy also specialises in the treatment of neck and back pain. Call 02 9221 1604 to make a booking.


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