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Using Swiss Ball with Justine Trethewey


WATCH VIDEO: Using a swiss ball can help improve your flexibility, core strength and balance. It can also stabilize the muscles surrounding your back and spine, improve motion and help prevent future injury. You may also find it good for sitting on while at your office desk. Try these exercises along with Justine Trethewey from Macquarie Street Physiotherapy, located in the Sydney City CBD.

If you enjoy this video, you can find more on our YouTube channel and facebook page. Alternatively you can book a private session, class or zoom class with any of our qualified physiotherapists. We run core stability and strength classes. Macquarie Street Physiotherapy also specialises in the treatment of neck and back pain. Call 02 9221 1604 to make a booking.


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