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How exercise saved my clicky knees


Do you have creaky or clicky knees? Many of us at some point will experience knee pain, arthritis or sounds coming from our knees during movement. We were delighted to read an article published in the February 7, 2020 edition of The Sydney Morning Herald. The article features Justine Trethewey one of our Senior Physiotherapists at Macquarie Street Physiotherapy. Justine has been running core stability classes in the Sydney CBD for nearly twenty years and she’s heard all the noises knees can make. She is passionate about senior fitness and has recently has begun tailored strength classes. You can read below the article in full highlighting how exercise can save your clicky knees.

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